Many people ask, “Why do yoga?” The short answer is that yoga makes you feel better. Yoga is a journey of self expression, of self discovery, and of self discipline. Anyone can do yoga. You really don’t have to stand on your head or tie yourself in knots to perform yoga; by practicing simple postures, doing breath exercises, and quieting your mind, you become healthier in body, mind and spirit.

The greening of America is underway, and Colorado is one of the leaders in efforts to increase alternative energy and sustainability. We now have many options for incorporating green in our lives. Marketing professionals have jumped on the bandwagon and “organic”, “natural”, “sustainable”, and “ecologically responsible” are buzzwords we find on products we have been buying for years. A trip to the store takes twice as long because we now
read labels.

If you have a couple of hours and are looking for a nice ride in Fremont County, you may want to consider this loop, which is approximately 35 miles of varied terrain and views.

Mention “hot springs” and most people visibly relax. These words elicit good feelings, similar to “chocolate”, “Mom”, or “tax return”. For the uninitiated, they hold a certain mystical appeal. For those of us who partake frequently of these thermal gifts, we continue to marvel that such delight can come from the depths of the earth.

Newlin Creek Trail offers a hidden paradise of granite cliffs, tall conifer and aspen trees, green mossy carpets and miniature waterfalls, but perhaps the best part of the hike is a rare glimpse of Old West history.

The world-class Shelf Road rock climbing area is an ideal hangout for those who like to scale steep limestone cliffs and revel in breathtaking views. The red and golden hued limestone cliffs are framed by far-off snowcapped mountain peaks, blue sky, huge Ponderosa pines, flowering cactus and other wildflowers.

If you say the summer heat and sun is too much, maybe the problem is that you aren’t all wet. Pack up the family and take a short drive down U.S. Highway 50 to our own oasis in the desert, Lake Pueblo.

Most know Big Horn Sheep Canyon, the 60 mile stretch between Cañon City and Salida, as a haven for whitewater rafters and a perfect spot for fly fishing. But now there's a new adventure waiting for thrill seekers of all ages and abilities.

Summertime’s bounty of vegetables and fruits makes salads an ideal choice. Whether the salad is the meal itself, a tasty side dish, or a delicious and healthy dessert, it is sure to please family and guests. It’s easy to get five servings a day of fruits and vegetables when so much produce is ripe and ready to eat.

“Enriching lives, realizing dreams” is the motto of Starpoint, an agency that helps adults with cognitive and physical challenges. Adult Services Director Bobbi Summers embraces the motto. She oversees Starpoint’s Supported Employment Program, which matches jobs in the community with the interests, abilities, and skills of Starpoint consumers seeking employment.